Pasta Practical Guide to Nutrition IAAF


pdf Practical Guide to Nutrition IAAF

Practical Guide to Nutrition IAAF

PART 1 General principles: nutrition goals and eating strategies

Energy balance, body mass and body composition
Protein needs for training
Carbohydrates for trainin
Vitamins, minerals and anti-oxidants for training and staying healthy
Special needs of the young athlete
Special needs of the female athlete

PART 2 Event specific nutrition

Sprints, Jumps and Multi-Events
Middle distance running
Distance running and race walking

PART 3 Eating strategies

Practical challenges to achieving nutrition goals
Eating strategies for the travelling athlete
Environmental challenges
Cultural and regional issues