PART 1 General principles: nutrition goals and eating strategies
Energy balance, body mass and body composition
Protein needs for training
Carbohydrates for trainin
Hydratation
Vitamins, minerals and anti-oxidants for training and staying healthy
Supplements
Special needs of the young athlete
Special needs of the female athlete
| PART 2 Event specific nutrition
Sprints, Jumps and Multi-Events
Middle distance running
Distance running and race walking
Throws
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PART 3 Eating strategies
Practical challenges to achieving nutrition goals
Eating strategies for the travelling athlete
Environmental challenges
Cultural and regional issues
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